Life School

Crispy Roasted Brussels


Listen Later

📍 Introduction

Forget the bland, mushy brussels of your childhood. These sprouts are crispy, crunchy, delicate, & caramelized. Spruce them up with your favorite spices, or keep it classic & pure with just olive oil and salt.  

⚙️ Gear

* Aluminum baking sheet: *Note: don't use nonstick because temperatures will be above 350° and may release toxic chemicals

* Parchment paper or silicone mat (like this one

✔️ Instructions: 

* Remove outer leaves of the brussels (they are rubbery). 

* Slice in half, then into smaller slices (or buy pre-shredded).

* Toss in a bowl with olive oil & salt/pepper to taste .

* Spread over a parchment paper-covered baking tray. 

* Bake at 350-400 for about 20-30 minutes. 

* Remove, spritz with lemon (optional) & serve. 

* *Bonus Points*: for extra crispy sprouts, broil for one minute on high at the end. 

📝 Notes, Tips & Tricks: 

* Don't crowd the brussels or they will steam and not crisp

* Popular toppings & additions: bacon, herbs (e.g., chives, dill, flat-leaf parsley, thyme), cheese (e.g., parmesan), garlic, toasted nuts, breadcrumbs, sautéed onions or shallots, lemon juice, balsamic) 

🎓 Further Study: 

* 7 Mix-Ins to Rock Your Brussels Sprouts World



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.trylifeschool.com
...more
View all episodesView all episodes
Download on the App Store

Life SchoolBy Life School

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings