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📍 Introduction
Forget the bland, mushy brussels of your childhood. These sprouts are crispy, crunchy, delicate, & caramelized. Spruce them up with your favorite spices, or keep it classic & pure with just olive oil and salt.
⚙️ Gear
* Aluminum baking sheet: *Note: don't use nonstick because temperatures will be above 350° and may release toxic chemicals
* Parchment paper or silicone mat (like this one)
✔️ Instructions:
* Remove outer leaves of the brussels (they are rubbery).
* Slice in half, then into smaller slices (or buy pre-shredded).
* Toss in a bowl with olive oil & salt/pepper to taste .
* Spread over a parchment paper-covered baking tray.
* Bake at 350-400 for about 20-30 minutes.
* Remove, spritz with lemon (optional) & serve.
* *Bonus Points*: for extra crispy sprouts, broil for one minute on high at the end.
📝 Notes, Tips & Tricks:
* Don't crowd the brussels or they will steam and not crisp
* Popular toppings & additions: bacon, herbs (e.g., chives, dill, flat-leaf parsley, thyme), cheese (e.g., parmesan), garlic, toasted nuts, breadcrumbs, sautéed onions or shallots, lemon juice, balsamic)
🎓 Further Study:
* 7 Mix-Ins to Rock Your Brussels Sprouts World
By Life School5
33 ratings
📍 Introduction
Forget the bland, mushy brussels of your childhood. These sprouts are crispy, crunchy, delicate, & caramelized. Spruce them up with your favorite spices, or keep it classic & pure with just olive oil and salt.
⚙️ Gear
* Aluminum baking sheet: *Note: don't use nonstick because temperatures will be above 350° and may release toxic chemicals
* Parchment paper or silicone mat (like this one)
✔️ Instructions:
* Remove outer leaves of the brussels (they are rubbery).
* Slice in half, then into smaller slices (or buy pre-shredded).
* Toss in a bowl with olive oil & salt/pepper to taste .
* Spread over a parchment paper-covered baking tray.
* Bake at 350-400 for about 20-30 minutes.
* Remove, spritz with lemon (optional) & serve.
* *Bonus Points*: for extra crispy sprouts, broil for one minute on high at the end.
📝 Notes, Tips & Tricks:
* Don't crowd the brussels or they will steam and not crisp
* Popular toppings & additions: bacon, herbs (e.g., chives, dill, flat-leaf parsley, thyme), cheese (e.g., parmesan), garlic, toasted nuts, breadcrumbs, sautéed onions or shallots, lemon juice, balsamic)
🎓 Further Study:
* 7 Mix-Ins to Rock Your Brussels Sprouts World