This week Alli is sitting down with Cristian G. Plascencia, an Onnit Gym Performance Coach, Lululemon Ambassador, F.S.T. Therapist

and The Durable Athlete CEO. Together Christian and Alli discuss how to keep your fitness routine fresh and why recovery is so important to keeping your body happy and healthy.

Guest: Cristian G. Plascencia - https://www.instagram.com/cristian_thedurableathlete/

Host: Alli Waddell - https://www.instagram.com/alliwaddell

Producer: Myrriah Gossett

Audio/Video Engineer: Jake Wallace

A Founding Media Podcast

Music by FOREVERT

Founding Media YouTube - https://www.youtube.com/channel/UCLyxQReKL3jHiwd0BXsTcGQ

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