Have you ever wondered what a health coach does?  If you are like me, you may have assumed that a health coach primarily deals with food, nutrition, and eating.  I was wrong.

Cristin Wipfler, a registered dietician and health coach, put it this way, "health coaching is to help you feel your best, and is not a one size fits all process."

Cristin takes a unique approach and is focused on helping people shift their mindsets when it comes to how they feel about themselves.  While diet and nutrition are an essential part of her health coaching practice, it is far from the most critical aspect in how she helps people.

Cristin uncovers "why" people want to change their health rather than only what they want to change. Peeling back the layers of an individual's unique personality, Cristin helps people find a voice to their story.  To which she then helps to identify triggers and reframe potentially negative triggers into positive ones.

Please enjoy my conversation with Cristin Wipfler.

For show notes and resources discussed in this episode, visit https://tammacapital.com/34-health-coach/.

For more episodes, go to tammacapital.com/podcast.

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