What's On Your Plate?

Cristina Deere on Finding Sobriety Without AA & Changing Our Mindsets Surrounding Drinking


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Cristina is a mom, wife, and

Alcohol-Free Life Coach with over 16

years of experience as an

Occupational Therapist. For years, she

balanced a demanding healthcare

career while silently struggling with

alcohol, using it to manage anxiety

like so many do. This cycle led to

blackouts and regrets that grew

harder to recover from.


After choosing an alcohol-free path

nearly three years ago, she felt called to

help other women break free from

the pull of drinking. Today, she guides

women who are ready to rise above

cravings, habits, and inner struggles

to discover who they truly are

without alcohol. Together, you'll

question whether drinking serves

the woman you want to be and

create a life filled with confidence,

resilience, and joy.

Let’s connect!

Follow Cristina on IG

Connect with Cristina on Facebook

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What's On Your Plate?By Sarah Metzger