In today's episode, we provide a basis for monitoring health related outcomes using metrics supported in the peer reviewed literature.  It is suggested that weight, body fat %, nutrition counting, movement throughout the day, and alcohol consumption are the most basic and critical measures for monitoring wellness.

In today's episode, we provide a basis for monitoring health related outcomes using metrics supported in the peer reviewed literature. It is suggested that weight, body fat %, nutrition counting, movement throughout the day, and alcohol consumption are the most basic and critical measures for monitoring wellness.

Critical Metrics For Optimal Health and Fitness Monitoring

Got happiness?  We have a collection of tools for you!  Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey.  He also shares his own experience as a lifelong runner living in recovery.  Learn more at https://findingmypsych.com

Science

Social Sciences

Health & Fitness

Mental Health

Education

Self-Improvement

Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.com

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Critical Metrics For Optimal Health and Fitness Monitoring

Critical Metrics For Optimal Health and Fitness Monitoring