In this episode we are joined by Alex Welburn, owner of the Performance Project and PhD Student at Loughborough University researching W' Bal modelling. We dive fully into the weeds of critical power and W', what it is, what it means and how we can use it within cycling performance.

Alex is an expert in this area and a lot of his research could be commonplace within high performance sport within a few years especially in time trial performance and pacing strategies.

Join us as we discuss this interesting topic, and if you have any questions or want to follow Alex online you can find him here:

https://www.myperformanceproject.com/

Alex's Instagram: https://www.instagram.com/alexwelburn/

PP Instagram: https://www.instagram.com/theperformance_project/

---

You can follow Henry at the below links:

https://www.cyclingcoachhenry.com/

Instagram: https://www.instagram.com/cyclingcoachhenry/