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When words cut deeper than a knife, how do we mend the wounds they leave in our relationships? This episode peels back the layers of criticism's impact, especially in the context of relationships affected by Premenstrual Dysphoric Disorder (PMDD). I open up about my own journey with harsh criticism and how it left scars that altered the way I navigated emotional intimacy and trust. We dissect the labels that harm rather than help, such as being called "too sensitive" or urged to "man up," and how these comments can compel us to build walls to protect our true selves.

The road to rebuilding confidence after being on the receiving end of hurtful words is fraught with challenges. I walk you through my personal process of regaining self-assurance and share the crucial steps of embracing vulnerability and honesty. We discuss the urgency of addressing the aftereffects of criticism from a partner dealing with PMDD and the importance of distinguishing between a personal attack and an attempt at constructive feedback. This is more than just a conversation—it's a map to finding your way back to a place of strength and connection within your relationship.

Lastly, we explore strategies for moving forward and healing. I highlight the significance of self-care and the role hobbies and external validation play in buffering the effects of criticism. We examine the delicate dance of forgiveness and the profound impact of approaching your PMDD partner's words with a lens of compassion for both them and yourself. Join us for an episode that's not only a deep reflection on the complexities of love and communication but also a beacon of hope for those looking to emerge stronger from the fray of criticism.