In this episode, Izzy offers a little wisdom as to why self-compassion can be our greatest ally when faced with life adversities or when support, motivation, and encouragement are needed. And she discusses how practicing self-compassion isn't always easy--breaking the habit of self-criticism is a hard habit to change especially when it’s been modeled and imposed by some of our closest relationships. She offers a short practice of self-compassion to get you started on your journey to more self-compassion and less self-criticism.