The two most cringeworthy sentences in the English language for a perfectionist and people pleaser?

“There’s something I need to talk to you about.”

“I need to give you feedback on something.”

Eeek! No!

*Screams internally*

If the idea of receiving criticism makes you want to run for the hills, then welcome. You’re in good company.

Criticism is truly a recovering perfectionist nightmare — and also, an unavoidable part of life.

So, pull up a chair, pop in your earbuds, and join us for our best strategies on how to manage criticism — and grow from it.