If you’ve ever felt lost, dismissed, or overwhelmed by your health, this episode is for you. Learn how to turn your story into a strategy and build your own blueprint for a healthier life.

In this episode, you’ll learn:

1. How to create your own health blueprint to track symptoms, meals, and emotions.

2. Why tracking is the first step to making informed decisions with your healthcare team.

3. How to advocate for yourself and take back power in your health journey.

4. That your diagnosis does not define your destiny.

Resources Mentioned:
IBD Patient Checklist:
https://winning-innovator-1782.kit.com/098713887b

Get the Blueprint Navigating IBD: A Six-Week Blueprint For Better Gut Health available at navigatingibd.com.

If this episode encouraged you, please share it with someone who needs to hear it. Don’t forget to subscribe for more stories of turning pain into purpose!

Follow Stephanie on LinkedIn: linkedin.com/company/sawfoundationinc or https://www.linkedin.com/in/stephanieawynn

Be A Guest On The Podcast: https://calendly.com/stephanieawynn/60min

Learn More about the Stephanie A. Wynn Foundation visit: thestephanieawynnfoundation.org

Produced By: Jay Wilson at Podcast Mechanic-beacons.ai/podcastmechanic

Medical disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult your healthcare provider.