Hi Harbor Fam,

I hope you are having a beautiful holiday period, I have. I released this episode as a gift from me to the community, and I call it "Finding Home". The heart of the episode is finding home, but not real estate, I mean home in people and how to build the relationships we all long for and need, especially in this holiday season ❤️.

I recommend you listen with a loved one or friend or community. I look forward to families, friendships and relationships that would be much better and stronger as a result of this episode.

Bye my fam. With love ❤️. See you next year and don't forget to share.

Hi Cromwell here,

So this is the last episode in the healing conversation and I share what I believe to be the last step in the journey.

Like I said, take these episodes as ingredients and use them as fit in your journey. I have put in an immense amount of work to help you in your journey, so please use it with an open heart, it actually works and this is actually very important.

There is also bonus content on my story with house hunting, it's must see tv (or... must-hear podcast 😂).

Alright, Enjoy ❤️ (don't forget to share, this is actually one of the best things on the internet).

This is a long one — but easily one of my best. Every minute of this episode carries something useful and real for anyone on a healing journey.

I start this conversation with a riddle — a simple one, yet if you can solve it, you already hold the answer to the second step of healing that I explore in this episode. But don’t worry if you don’t get it; most people won't😂 and it's not meant to be a secret, the episode talks about it in detail.

In this episode, I open up about what I believe to be the heart of the healing journey — not just the theory of it, but the honest steps that make healing possible from my stories. It’s really good stuff, I'd be honest.

So grab a quiet moment and come along.

Hi Cromwell here,

It's been a while and I have missed you too. I had some work to attend to, we are in busy season currently, thanks for waiting.

This episode is continuing from our healing episodes, and we would be talking about the first step to healing the right way. I share my story and the story of a friend, and timeless tips that I think would help you wherever you are on your journey.

It was by my most stressful episode, cause there was so much noise recording, had to do a lot of work to make great in quality, I hope you like it. Don't forget to share, rate, follow and tell me your story via my socials.

Enjoy the episode❤️.

Chapters

(00:00) Introduction

(01:17) New Levels of Adulting & Plucking Flowers 😂

(07:52) People's Stories from Listening to the Pod

(12:18) First Step in Healing the Right Way & My Story

(27:05) A Call to be Intentional Friends

(27:43) A Healing Journey from Assault & the Recipe

With Love ❤️

Hi Cromwell here,

So this episode is dedicated to the recent deaths of Charlie Kirk & Voddie Baucham. It is an off-the-cuff episode, meaning I felt it was pressing to speak about so I disrupted the previously planned episode on healing.

I call them sleeping cause the Bible gives us that confidence that death is not permanent, and they're heroes not because they were perfect, but had very noble things about them, that I think is what matters when all is said and done.

This episode talks about how I am doing, how I am processing it all and thoughts I have on what we should do going forward. I think it would leave everyone who listens much better.

Enjoy ❤️

It's time to talk about matters of the heart... Yes, those things.

This episode take a very real and gentle approach to a topic that truly deserves it, and that is Healing, healing from the wounds of the heart. But before I share some of the things that took me and others through some dark seasons, we need to answer the question

"Are you hurting?"

Maybe for the first time in a while, or first time ever, you'll ponder this questions, but this episode is a conversation that explores it and three questions to check to see if you are. 

There is the tendency to run after this intro, cause no one likes to face this fact, but I promise to be gentle and authentic and this would be worth your time, so come on in.

Enjoy❤️.

Chapters

(00:00) Introduction

(01:59) Episode Context - 2023 & A Conversation with a Colleague

(08:06) Why this episode matters to you

(12:24) Are you hurting? Let's find out...

(23:18) Episode Wrap-Up - Healing is Possible

This topic is a bit of a hot topic in our culture, and I think we all agree it’s time to get a healthier view on submission out into our culture. 

This episode responds to an ideology I came across in a video I stumbled across this week. The approach is to recap the video and point out some gaps in the approach to submission, walk through the problem with submission in today’s culture, and then I walk through the beautiful, amazing, healthy picture of submission, the way God intended it to be, something we all want. 

So you may have been hurt or even been struggling with the word, or the concept, I would recommend you listen, you’d be better for it. I don’t believe I am perfect, but this is my attempt at progression vs perfection, and taking a step in the right direction that I think helps the current conversation in culture. 

Let me know what you think, promise you’d listen to the end, it gets gooder and gooder as you listen. And share with someone, both men and women, and let’s get a healthy view out there.

P.S. I totally botched the quote at (27:14) 😂, it was “the whole is greater than the sum of the parts”

Enjoy ❤️

Chapters

(00:00) Podcast Introduction

(01:01) Episode Context & An Incomplete Approach to Submission

(09:48) Reversing the Logic

(13:28) The True Problem that Need to be Addressed

(21:06) Silver lining

(22:48) A Beautiful Picture on Submission to Hold On To 

Hi Cromwell here,

The word "Focus", probably gets different reactions, motivational videos, gym rats, the movie with Will Smith from 2015 etc. If you are like me, it probably feels like being confined or restrained.

No matter where you are at, this episode is a balanced perspective of my journey of becoming friends with the idea of focus this year. This episode will be practical, will approach this subject in a healthy way and through my story gives you somethings to take those little or big steps that go a very long way. Enjoy ❤️

Hi, Cromwell here. What if I told you that one of the most striking lessons I learnt this year was from… Dominos.

Join me in this episode, as we learn something so powerful from something so simple about how we work as humans and how to use that to your advantage in our journey.  

We are all like Dominos! That was supposed to be the title actually (lol), but we’d stick with this. 

Welcome to Cromwell’s Harbor — a safe space for conversations that shape us for the better, and a home for those who long to truly live the way we were created to.

Enjoy❤️

Chapters

(00:00) Introduction

(01:18) Introduction to the Domino Effect

(03:38) Much-Needed Episode Runway

(06:50) Deep Dive into the Effect

(12:20) Using it for Our Benefit

(15:31) Brave People Don't Know They're Brave

(17:02) My Marathon Running Boss 😂 (in his 50s) & Others

(20:50) How I am Doing

(22:22) Episode Takeway

(24:05) Bloopers… yes, Bloopers.

Hi, Welcome to the Harbor.

In this episode, I share one of the gems I picked from 2025. A lesson, I feel, no matter where you are, at some point in life, you'd have to use to truly grow.

What progression looks like over expecting perfection, and how it actually is the true path to the growth that perfection demands.

It's the episode you've been looking for, don't forget to share with someone and share your journey with me too.

Enjoy ❤️

Chapters

(00:00) Introduction

(01:47) How I am doing

(04:01) Episode Context

(07:19) Progression Over Perfection (My Experience)

(12:39) Condemnation is Actually Useless

(13:20) An Example We Can All Relate To

(15:58) Episode Recap & Wrap-Up