Keith & Freya are on the plot this week planting their pumpkins and squash before the longest day and giving an update on their cos lettuce, greens and carrots!

Tips on how to resist the temptation to pull up your garlic and shallots before mid July... Stop!

Freya also gives you her award winning !!! ( We like it) Elderflower cordial... Sugar free and all natural, but remember to follow the recipe exactly as raw elderflower can give you a dicky tummy!