With the NCAA Cross-Country Championships coming up this Saturday in Madison, Wisconsin, Engagement Editor Jake Willard and Emerald Sports Reporter August Howell preview the races. They break down rankings, individuals and team predictions for both the men and the women of Oregon.

Photo: The Oregon Ducks maintain the lead in the women’s 6,000 m race. The University of Oregon hosts the Bill Dellinger Invitational meet at the Springfield Golf Club in Marcola, Ore. on Friday, Sept. 21, 2018. (Devin Roux/Emerald)

This podcast was produced and edited by Ryan Nguyen.