DANCERS ARE ATHLETES- TRAIN LIKE ONE! This week Riley & Dawsen touch on the subject of cross training as dancer's and the benefits they've seen in their performance by doing so. The girls discuss taking care of injuries, imbalances in technique, and how to find movement you ENJOY outside of dance! And as always, how to keep a healthy relationship with exercise- aka not letting the numbers/stats consume you & what to do when your schedule is so crazy busy you need rest more than another workout on your schedule !!!

We won't lie...this episode is kind of ALL OVER THE PLACE! But we hope you enjoy and can be inspired to take care of your mind and body in a new way this week <3