Running isn't always the only option, the desired option, or the available option for increasing your fitness.  There are so many great options out there to replace (in the case of injury) or supplement your running.  Today we'll talk about biking, swimming, rowing, and so much more.

Great books with programs that incorporate lots of cross-training: Smart Marathon Training and Run Less Run Faster.

Pedal indoors when the weather's bad with a Bike Trainer (love mine!)

And...triathlon suits so you don't look like the fool that I did: Mens and Womens

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Music written and recorded by Jeremy Hancock