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Ready to transform your running routine and bulletproof your body against injuries? That's precisely what you'll achieve when you join me, Brian Patterson, on today's episode of Brian's Run Pod. We're peeling back the layers on cross-training for runners, unveiling how activities like swimming, spinning, and resistance training can not only spice up your workouts but also fortify your injury prevention arsenal. We're talking optimal workout-recovery balance, and I'm laying out the practical steps to blend these exercises seamlessly into your regimen. Whether you're a parkrun regular or aiming for marathon glory, this discussion is your ticket to a more resilient and dynamic running journey.

Grab your goggles and spin shoes—it's time to explore the world beyond the running track. This episode is no ordinary run around the park; it's an expedition into the heart of why cross-training is a game-changer for any runner's performance and longevity. From the lung-expanding prowess of swimming to the core-shredding effects of Pilates, every piece of advice is aimed at elevating you to your peak condition. And as a special treat, we'll sprint through the storied history of the 800 meters at the Olympic Games, celebrating the legends and milestones that have carved their names in the annals of this thrilling sport. So tune in, and let's get you set on the path to running excellence.

Do's and Don'ts of Cross Training for Runners
How Cross Training Improves your running
Recovery Run and Cross Training
Cross-Training for Runners: Benefits, Workouts & Exercises
Anna Couper Episode

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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