Get in touch with Coach Sher!

Hi Running Friends!

Today is the final episode for Season 1 of The Wrinkled Runner! The time has flown by, and I’m currently filling in  my calendar with podcast topics for Season 2 starting July 5th. A lot of episode topics come from questions from listeners, so if you have any questions about running they may be used in a podcast so send them my way. I’ll answer you personally before the next season, though.

The episode for today is about what I like to do for my cross training. Doing other things like biking, swimming or yoga can enhance and help your running fitness. Also, I like to have other forms of cardio in my back pocket that I already am familiar with during those times I may be dealing with an injury that means I need to take a break from running.

Resources from the episode:
Blog Post: Cross Training for Runners
Blog Post: What to do When You Can’t Run
YouTube Video: Keeping Up Your Fitness When You Can’t Run

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.