Couch to Active

Crossfit 101 and What Happened?


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What is Crossfit? Is it right for beginners? What happened in the news last week? www.couchtoactive.com

 

Mentioned in this episode.

Crossfit

Crossfit for beginners

Will I get injured doing Crossfit.

What happened to Crossfit in the news?

Who is Greg Glassman?

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Couch to ActiveBy Lyn Lindbergh

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