Time to talk some CrossFit! We're joined by USAW L1 Coach, CL1 trainer and CF Gymnastics certified coach Gina Sciabarassi (@gina_sciabarassi). Included in our discussion is the CrossFit Open workouts, some of CrossFit's fundamentals and progressing through some of the more challenging movements. Gina also talks about the amazing Resurgence class, a recovery-based free CrossFit class at CrossFit Pottstown.

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