In this episode of The Rest Is Fitness, Graham sits down with Lucy to talk all things CrossFit Shropshire, the training, the community, and the exciting plans for the year ahead.

They share what makes CrossFit different from other gyms, why members keep coming back, and how this year is shaping up to be one of the most inspiring yet. From coaching insights to programming highlights, Graham and Lucy break down what’s happening behind the scenes and why it matters for anyone looking to get stronger, fitter, and happier.

Listeners will hear about:

1. The latest CrossFit workouts and programming at Shrewsbury
2. The supportive community and culture that keeps members motivated
3. Highlights of what’s coming up this year at CrossFit Shropshire
4. How CrossFit training builds strength, resilience, and confidence
5. REORG and the 24 hour challenge!!

If you’re curious about CrossFit in Shrewsbury, want a peek behind the scenes, or are looking for motivation to stay consistent, this episode is packed with insight, energy, and practical tips.

Here is the Just Giving Page for the REORG 24 hour challenge!

https://www.justgiving.com/page/lucy-vaughan-2?newPage=true

Tune in to hear Graham and Lucy celebrate the amazing things happening this year and why now is the perfect time to be part of it.