Crossfit Goldsboro's Podcast

Just a few of the topics discussed:
Weight loss
Weightlifting
Nutrition Plan
Exercise Routine
#Supermoms
I promise she will motivate you to be 1% better💯

-Discipline displayed leading up to Nationals 2021?
-23yr old Active Duty USAF, juggling TDYs, training, work/life schedule
-Training routine leading up to Nats?
-Weight loss advise?
-camaraderie/sportsmanship in WL

Westerly Crossfit, Owner/Founder
-Biggest differences in training from being a Senior, 35-39/40-44yr lifter
-Advice for Youth/Junior/Senior Lifters
-Training environment: Training solo vs training partners
-What your Deload week look like after winning Nationals?
-camaraderie/sportsmanship in WL/Life
-What’s next for your WL Goals/Coaching Career
-What record or lift means the most to you and why?

From Last to 1st Place State Champion!
What it takes to qualify for AO Finals!
Sleep Advice
Periodization in Fitness
Aggressive Actions = Success

What it takes to qualify for Nationals!
Aggressive Actions = Success
Discipline, what it really looks like
Nutrition Pointers

3rd Strongest Firefighter on Earth
Owner of Crossfit Burn- Steve Jasset
-Weekend literally w/ Arnold Schwarzenegger
-Beginning Journey of Crossfit Burn
-Warm Up/Cool Down Protocols
-Work/Life/Training Balance
-Several nuggets for beginners!

“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”-Greg Reid


Behavior Goal Examples
Client of the Decade
Client of the Year
Remote Programming
Nutrition Consulting

Master’s Athlete Bill Johnson

Master’s Athlete Jeff Sasser