This weeks CrossFit gymnastics workout bar muscle up strength is priority. Using a tough complex of pullups, pullovers and the MU negative to build strength in all portions of the BMU. Ending with a very pumpy full body conditioning workout:

1 Rope Climb

5 Toes To Bar

10 Pushups

2 Rope Climb

10 Toes To bar

20 Pushups

3 Rope Climb

15 Toes To Bar

30 Pushups

and so on until

5 Rope Climb

25 Toes To Bar

50 Pushups

Guaranteed to get the lungs going but more so build enormous muscular endurance.

Scales and tips all included in the video

Give it your best shot!

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