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😂😂CrossFit hang-up! Oh, we've got more than a few!

Do you put your plates on backwards? Or do you need your collars to be the same? How about squatting inside the cage?

We're talking about our hang-ups, quirky idiosyncrasies and funny habits on the latest episode.

Greg is in fine form! Wait for about the last three minutes. This Greg-ism might be his best yet!

 

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677