12.02.2021 - By Julie Foucher MD, MS
The average American consumes 57 lb of added sugar per year — not total sugar, but sugar that has been extracted and added into foods!
This statistic seems shocking until you consider how many sneaky sources of added sugar show up in our diets: sauces, dressings, breads, granola bars, and more. These small amounts add up over time.
To reduce the amount of added sugars you’re consuming, remember to check labels and be mindful of how small choices can add up over time.