CrossFit has been getting a lot of unnecessary bashing the past decade. In this episode, CrossFit Coach Ken Tan explains why that probably happened and shares his insights how on CrossFit is actually meant to be performed.

CrossFit in its TRUEST Form - ft. Ken Tan - Ep. 6

The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines.

The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast.

Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!

Health & Fitness

Fitness

The FU Show is a lifestyle podcast which primarily revolves around discussing different fitness topics, whether it be about debunking old school myths or elaborating on basic principles, with other coaches and fitness personalities of the Philippines. The host, Ali Fucio, is a personal trainer who started coaching back in 2015 and is now dedicated to helping people transform themselves into the best they can be through his own practice as a coach and through this podcast. Join him as he and his guests as they discuss anything and everything when it comes to getting strong af!

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CrossFit in its TRUEST Form - ft. Ken Tan - Ep. 6

CrossFit in its TRUEST Form - ft. Ken Tan - Ep. 6