Coach Manny and Noah tackle the topic of Crossfit in this episodes conversation. Manny talks about his affiliation and the direction he plans to take into 2019 with his own gym and also puts clarity behind the global changes being made in the Crossfit arena. If your not a fan of Crossfit there are some other gems within the show that highlight the coaches everyday lives, struggles, and much more.

Show Art photo cred: @marquisephotography