Move My Mass

Crossfit, Jiu Jitsu and golf with Grant Frick


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How did Grant get started in Crossfit and what did he like and not like about it? He has covered a lot of ground in the workout world and gives great insight about his transitions through different programs. Just recently becoming a blue belt in Jiu Jitsu is just one of his accomplishments. Not to mention he is a very good golfer. How does this cherry farmer get it all done?

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Move My MassBy jvzaninovich

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