Episode 56: CrossFit Main Site or Die
In the beginning, there was main site programing…and that was it.  We did a nice warm up and some mobility, did the WOD, probably a cool down and then we went home.
Fast forward a few years and more facilities started incorporating a dedicated strength in addition to your daily WOD.  Those that were subject to this type of programing realized gains, we were able to track progress, and it helped some of us reach our goals of performing at RX weights.
That norm of WOD and Strength was prevalent for some time, but of late some have decided to take a “Back to Basics” approach and removed dedicated strength training from their daily programing.
In this week’s episode “Main Site of Die” we talk about the history of strength + WOD programing and share some of the reasons why programers are choosing to go to WOD only programing.
Huge shout out to Rick Terry for leaving us a message and spreading the word of the #omrfam.
Also, it you are willing to edit our audio or video for food and beer, send us a DM today!
Shout Out’s:
Warehouse4

Episode 56: CrossFit Main Site or Die

Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL!  From General Physical Preparedness to your Games caliber athlete, we have fitness covered!  Enjoy  inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.

Fitness

Health & Fitness

It's been a long time since we lasted chatted. Bro and Jenna catch up on what's been happening in life and of course throw a few digs in here and there.
We also chat about "nutrition influencers" and the credibility that people give just because the amount of followers they have. 
We appreciate each and every one of you and hope you guys have a great holiday!

Episode 123: Surprise!!

We’ve all been there. We’ve all be faced with the decision to get something done or put it off until tomorrow.
 
We have all failed!
 
Coming off of a shutdown and on the backend of a pandemic, we have been crushed by the lack of motivation!
 
We are all susceptible, but that doesn’t mean we should continue to allow it to ruin our daily lives!

Episode 122: Motivation

Our bodies are unbelievable machines that are often limited by our mind. Rarely do we tap into our bodies full ability and it’s all because of our brain. Today we go off script and talk about our biggest hurdle in life, US! From making excuses to not giving ourselves enough credit and basing our actions on being rewarded, this episode goes deep into the abyss.

Episode 121: NEVER Stop

We spend hours pushing our bodies to the limits, yet we spend so little time taking care of them. From counting macros, getting our fluids, eating whole foods, and sleep, these are all important, but so is maintaining our bodies. 
Like nutrition, you don’t know what you don’t know, and we’re finding out that people just haven’t been given the tools to use. 
We talk about flexibility, mobility, and stability. We dig into why each one is important, yet they are intertwined as a whole.

Episode 120: Maintaining Your Body

How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into something that should be so easy to accomplish, but yet Americans fail miserably each and every day.
We discuss sleep studies, why getting 8-9 hours of sleep is so important and explain the DNA differences between night owls and those crazy early morning people.

Episode 56: CrossFit Main Site or Die

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