Tom takes on CrossFit Open Workout 18.1...again, and I take you through my CrossFit Gymnastics Workout for this week which includes some scales and progressions for box around the worlds/ Conan's, feet on a box pike ring pushups and parallette pushups and L sit holds.

Todays CFG WOD is AWESOME for building strength, stability and confidence for handstand walking and HSPUs. By utilising the rings and parallettes we challenge the stimulus in a different way and get some more range of movement in the HSPU/Pushup movements.

Todays workout is:

Warmup -

Bear crawl forward

Bear crawl backwards

Compression drag

Inch worm with Pike PU

x2 Rounds

A)

Around the world 180 and back every “step” perform HSPU on box

x4

B)

Feet on box ring pushup x8

x5 Sets

C)

On Parallettes or KBs:

10 Pushups

shoot through

10-20 sec L sit

x5

Scales and progressions included in the video. I hope you have fun following along with these workouts and they give you the edge for your gymnastics movements in your WODs.

Get after it guys, as always leave a like and subscribe to stay up to date with these videos :)

Song by The Calimocho Club - Roll The Dice

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