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CrossFit Open 19.3 | Tips & Strategy | AKA... spend this year doing strict everything.
Reebok CrossFit Games Open 19.3 Tips and strategy video. Introducing Strict HSPU this year which was a cool twist and added a new challenge.
19.3 is:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes
Follow me here:
https://www.instagram.com/_philhope_/
https://www.facebook.com/PhilHopePT/
To show your support click the Subscribe button!
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By 3D CastReebok CrossFit Games Open 19.3 Tips and strategy video. Introducing Strict HSPU this year which was a cool twist and added a new challenge.
19.3 is:
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes
Follow me here:
https://www.instagram.com/_philhope_/
https://www.facebook.com/PhilHopePT/
To show your support click the Subscribe button!