The CrossFit Open 18.1 is here! Here are mine and Tom's best tips and strategies for smashing this workout. Check it out and get after it! Let us know how you get on and share your BEST tips in the comments below :)

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18.1 is:

Complete as many rounds as possible

in 20 minutes of:

8 toes-to-bars

10 dumbbell hang clean and jerks

14 / 12-cal. row

VARIATIONS:

Rx’d: (Ages 16-54)

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

Scaled: (Ages 16-54)

Men perform hanging knee-raises, use 35-lb. dumbbell

Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15:

Boys use 35-lb. dumbbell

Girls use 20-lb. dumbbell

Scaled Teenagers 14-15:

Boys perform hanging knee-raises, use 20-lb. dumbbell

Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+:

Men use 35-lb. dumbbell

Women use 20-lb. dumbbell

Scaled Masters 55+:

Men perform sit-ups, use 20-lb. dumbbell

Women perform sit-ups, use 10-lb. dumbbell

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