<p>Is CrossFit good for baseball players? In this episode Coach James and Coach Josh Gibson discuss the benefits and drawbacks to CrossFit, as well as the general principles that should govern any strength program.</p>

Is CrossFit good for baseball players? In this episode Coach James and Coach Josh Gibson discuss the benefits and drawbacks to CrossFit, as well as the general principles that should govern any strength program.

CrossFit & Strength Training Principles w/ Josh Gibson

Join Coach James, former D1 all-conference pitcher, as he talks everything pitching. From mechanics to mentality to things he wishes he knew while he was still playing, you'll find it all here. Brought to you by virtualpitchingacademy.com, a totally online training website for pitchers of all ages and skill levels.

Share CrossFit & Strength Training Principles w/ Josh Gibson

Sign up to save your podcasts

CrossFit & Strength Training Principles w/ Josh Gibson

CrossFit & Strength Training Principles w/ Josh Gibson