In this episode of GYST we chat about...
🧡 The importance of community and healthy competition
🧡 What CrossFit does well and what to keep in your routine
🧡 Endurance exercise masquerading as strength training and other common yikes!
🧡 Modifications and hard passes for your next CrossFit workout
🧡 How to strength train while respecting your hormones and metabolism

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode30

Follow us on Instagram @getyourshittogetherpod and introduce yourself!

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com
Strong Foundations - enrollment closes November 9 and program beings 11/11!

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
(NEW) 1:1 Nutritional Therapy Intensive - 5 spots left for 2021!

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum