In this episode, Chris continues his life story after his victorious Muay Thai debut. Chris narrates what happened when his father figure and coach, Tommy went back to Thailand and left the gym. He then talks about his experiences as a twenty-three-year-old dad and his efforts to break the cycle of his disconnection between him and his father.

This podcast highlights the choices he made between constructive and destructive beliefs, which led Chris to a life of empowerment and growth. Listen in as he talks about being anabolic versus catabolic, as a dad, and how that awareness is vital in our daily decisions.