Today’s episode will explore the kaki mudra breathing technique which is especially helpful for calming the body and turning on the relaxation response.

Crow Beak Breathing Exercise.

Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature. 

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Instagram.com/yogalovemana/

Religion & Spirituality

Spirituality

Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature. Say hi on Instagram; Instagram.com/yogalovemana/

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Crow Beak Breathing Exercise.

Crow Beak Breathing Exercise.