In this episode of the Crowns Up Podcast we talk to licensed therapist Nakia Hall about what's good with the culture, how to deal with the trauma from all of the violence going on in our country and the top 5 artists from The Bay area.  Share and subscribe on all social media @crownsuppod. Listen and write a review on all digital streaming platforms. Keeping your soul lit & your crown fit, remember to always keep your #crownsup​​.