In this episode of the Crowns Up Podcast we talk to award-winning humanitarian, personal development coach, international speaker and published author Dr. Katherine Igah-Phillips aka Dr. K about what's good with the culture, how to live a healthier lifestyle, and the top 5 Christmas songs.  Share and subscribe on all social media @crownsuppod. Listen and write a review on all digital streaming platforms. Keeping your soul lit & your crown fit, remember to always keep your #crownsup