In this episode, TJ Woodward welcomes Tommy Rosen, a leading voice in the addiction recovery movement and founder of Recovery 2.0. Tommy shares deeply personal insights about growing up with toxic shame, including his experience of his father coming out, and how these experiences shaped his understanding of healing—particularly within the LGBTQ+ community. His approach redefines traditional recovery by embracing compassion, inclusion, and personal transformation.

With over 30 years of continuous recovery and experience in health and wellness, Tommy has developed a holistic method that integrates yoga, breathwork, meditation, and nutrition to support lasting recovery. Holding advanced certifications in Kundalini and Hatha Yoga, he teaches worldwide at retreats, festivals, and online, inspiring others to move beyond addiction and thrive in body, mind, and spirit.

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🔗 Learn more: Element Q Healing: elementqhealingcenter.com

TJ Woodward: http://www.tjwoodward.com

Tommy Rosen: https://r20.com/