Rick has been a trainer, massage and stretch therapist for 23 years. I have always had a therapeutic approach towards fitness which has helped my clients to achieve their goals while becoming more body aware,and at 50 my abilities are still growing!
 
Today we are talking about stretching, massage, how and when to use it. 
 
Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

106.  Crush the Long Game with Rick Richards

Octane Athletic Performance Podcast is home of world-class Athletes and Coaches.  Here they will share their expertise to drive you to become a better athlete.  Listen to their lessons learned, breakthrough moments and advice on skill development.

Sports

Fitness

Health & Fitness

Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics. Today we'll talk about easy nutrition hacks to help you get lean!  Visit StrongIn7.com to hear more about our growing online fitness community.

176. Easy Nutrition Hacks with Alex McBrairty

Dr. Willey is highly sought after, dynamic speaker and thatt goes around the country concerning obesity medicine, laboratory medicine, hormone replacement, and other medical and fitness related topics.  Visit StrongIn7.com to hear more about our growing online fitness community.

175. Get Well with Dr. Warren Willey

Producer of the Marathon Training Academy podcast and currently training for the Berlin Marathon.  Mr. Trevor Spencer along with his wife help individuals complete their first marathon.  They also travel and have meet ups with their clients.

174. Run Your First Marathon with Trevor Spencer

Filip Keuppens is a former U.S. Army Soldier, professional mogul skier and rugby player, coach and referee who currently works as the vice president of global sales and marketing for the Pickle Juice Company. Founded in 2001, The Pickle Juice Company brings consumers the only purpose-built, isotonic sports beverage on the market that helps combat the age-old problem of muscle cramps and dehydration. After developing its popular sports drink to address the neurological signals that are at the root cause of the cramp, The Pickle Juice Company has become an evolving entity by changing its product to better adapt to rapidly-changing consumer behaviors. With the heightened awareness of nutrition, and as athletes seek functional products devoid of sugars and artificial additives, The Pickle Juice Company released the first product in its all-natural line in 2015. Filip can offer consumers top tips on what to look for in a sports drink for nutrition and hydration. Visit StrongIn7.com to hear more about our growing online fitness community.

173. Keep Cramps Away with Filip Keuppens

Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000. Visit StrongIn7.com to hear more about our growing online fitness community.

106. Crush the Long Game with Rick Richards

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