Many Deedlecast fans rely on DJDeedle's weekly podcast to spice up their exercise regime.  Whether you run, walk, jog, climb, cycle, lift weights, aerobicise, crossfit, bootcamp, practice martial arts, play field or court sports, etc., exercise is the fountain of youth.  It isn't the activity you choose that matters, but rather, your dedication and effort.  This week, it's time to turn up the volume and intensity.  Before you can be ripped, you must first be crushed!