It's Crush a Can Day! If you think that's a great way to get your frustrations out, you may be right, but we're really encouraging you to recycle. The number of aluminum cans we use daily is staggering. And what we do with them when the drink is gone really matters.

The good news story is for you if you struggle to get 10,000 steps in each day.

☕️ Today's To-Go Cup: “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” ~ Steve Jobs

Whose life are you living?

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Add a bit of zen in your mornings with our Morning Moment Matter Box where we guide you through a practice that engages your body, mind, and heart in the time it takes to brew your morning coffee!

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee