Crushing on Life Podcast

Today, I'm bringing on my intuitive eating coach, Victoria Evans, to talk about her journey with food, from restricting to binging and everything in between. We talk about how it affected her self-care, and even her time management practices.

TW: eating disorders (anorexia and bulimia), sexual assault, suicide, binge eating, drugs

Victoria was also kind enough to hook my listeners up with a special discount code for her Intuitive Eaters' Morning Routine! It's got 70+ journal prompts, links to guided meditations by Victoria herself, a daily checklist to keep you accountable, and so much more!

Use code PODCAST5 here to grab the guide for $5 off!  https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5

VICTORIA'S WEBSITE: https://www.victoriaevansofficial.com/
VICTORIA'S INSTAGRAM: https://www.instagram.com/victoriaevansofficial/
WEIGHING IN ON HAPPY PODCAST: https://podcasts.apple.com/us/podcast/weighing-in-on-happy/id1449935452

We all have people in our lives that suck. But how do we get them out of our lives? In this episode, I'm giving you a five-step process to keeping out the Negative Nancys for good.

The number one excuse I hear about people not practicing self-care is "I don't have time". In today's episode, I'm sharing 12 different things you can do to take care of yourself that take 10 minutes or less. Now you have no more excuses not to self-care!

Today I'm chatting with Jenna Moreci, a bestselling author and successful YouTuber. Not only does her fiance suffer from chronic pain, but she herself has anxiety and depression. We talk about how she juggles all of her many tasks, and how she still manages to care for herself sometimes.

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PREORDER THE SAVIOR'S SISTER: https://www.amazon.com/Saviors-Sister-Book-ebook/dp/B087ZB261V/ref=sr_1_1?dchild=1&keywords=the+savior%27s+sister&qid=1600647509&sr=8-1 

Perfectionism has plagued us all. It causes us to nitpick, procrastinate, and never get certain things done.

In this episode, I'm sharing 9 truths about perfectionism. Hopefully they will help you kick perfectionism to the curb.

How many times have you felt like you had to go all out, all the time on your work? How many times have you felt like you can't take a break while you're studying, or get enough sleep while you're in college?

In this episode, I talk about the dangers of burnout culture.

Routines help us minimize the decisions we're making in a day. In this episode, I'm sharing 8 places where you could potentially incorporate a routine into your life!

Things are super crazy right now, and a lot of us are stuck inside with our entire household almost all the time. Today, I'm sharing ways to create boundaries so that you can still be productive amid all the chaos!

Taking a self-care day every once in a while is super important. But what do you even do on that self-care day? Today, I'm sharing 10 ideas of how to rest and recharge!

Welcome to Crushing on Life's first interview! Today I'm speaking to Briana Morgan, who manages to be a total badass in the writing space despite having anxiety, depression, AND fibromyalgia!