Breakthrough with Brenda

Crushing Procrastination Part 1


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In this episode our guest Ann Serrie relates that she feels procrastination is crushing her ability to be creative. She wants to learn how to turn the tables and feel the joy of using her creative gifts for her own projects by crushing procrastination. Ann enjoys her job, being a wife, volunteering, and playing with her dogs. She is also a podcast editor, photographer, writer, and novice guitar player - but those projects/hobbies seem out of reach due to a lack of time, energy, and motivation.

 

Ann is frustrated by her inability to accomplish her projects because of other obligations. When she does find free time, procrastination and "laziness" are hindrances to tapping into her creativity. Her goal for this coaching session with Brenda is to learn techniques for crushing procrastination so that she can tap into her creative skills, accomplish her goals, and feel a sense of joy and satisfaction.

 

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Show Notes:

* What is fueling procrastination

* Where did the procrastination cycle begin

* Is multitasking really a skill? Is it even possible?

* Stress may be a motivator, but it takes a toll on the body

* People-pleasing = deprioritized self

* Learning to value my projects as much as I value others

* The subconscious mind is the habit mind

* "Motivation is short-lived" - Rely on Discipline

* The many benefits of Discipline

* Define all decisions through the filter of priorities

* Take care of yourself, and you will serve others better

* Determine life priorities - not goals

* Action steps to create disciple and results

 

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AHA Moments:

  • Stewardship is multifaceted.
  • The cycle of Love - God, Self, Others Matt 22:36-40

 

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Social Media: Ann Serrie

Facebook:  https://www.facebook.com/ann.serrie

LinkedIn: https://www.linkedin.com/in/ann-serrie-73b903b

 

Authors Mentioned: Mel Robbins, Neil Fiore and Caroline Leaf

 

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Brenda-isms:

"Stop serving out of a cup that is empty!"

"Relaxing is required."

"To get consistent results, you have to be consistent."

"If I'm connected to God, I'm healthy."

"All change happens with a decision."

"When motivation is in its proper place, then it stops sabotaging you."

 

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Connect with BtFL Coach BU

Facebook: https://www.facebook.com/btflcoachbu/

Instagram: https://www.instagram.com/btflcoachbu/

Twitter: https://twitter.com/btflcoachbu

LinkedIn: https://www.linkedin.com/in/breakthroughforlife/

FB Biz: https://www.facebook.com/breakthroughforlifecoachbu/

 

Presented by Breakthrough for Life LLC

Learn more at https://www.breakthroughforlife.com/

 

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Breakthrough with BrendaBy Coach BU