Guess who's back...back again. I'm back after a short hiatus! This week, I share what's been going on in my life, striving for contentment instead of happiness, and how the relationship you have with yourself is the longest one you'll ever have. Tune in next week for a new episode with a special guest :)

Former collegiate volleyball player and mental health advocate, Courtney Blum, joins us to talk about navigating college, playing sports and thriving while dealing with her own mental health struggles.

Photographer and all around awesome person, Amanda Tyutina, talks about her mental health struggles, being a gym newbie and how being a photographer helped her confidence.

In Ep. 5, Erik and Janelle talk mental health, training and why powerlifters, bodybuilders and sausages are all similar.

A good friend and even better workout partner, Mike Cardali, joins me to talk about break-ups, goals and why May 15th is an important date for him.

Classic Physique competitor and nutrition guru, Ken Silcott joins me to chat about his current prep, his obsession with nutrition and more!

Crossfit coach and badass human, Abe Sutton, joins us for this episode. We talk injury recovery, inspiring others and more.

What are PRs and why do we care if we crush them? I'm Maria Fraschilla and I'll be your host for this series. We'll talk to athletes from all different walks of life about the stress that follows training, injury and competition, but also the mental toll it takes. New episodes air every Friday at 12PM EST.