In this episode, we sit down with Nancy to explore a lifetime of athletic evolution — from breaking barriers as one of the first girls to join a boys’ track team, to playing and coaching rugby at the highest levels, to now holding world records in raw powerlifting in her 60s.

Nancy shares how early exposure to calisthenics and track shaped her competitive mindset, how she found her passion for rugby at MIT, and what it was like balancing elite athletics with earning a PhD and building a career. We dive into her transition from player to coach, the lessons she learned about leadership and teamwork, and how those experiences continue to influence her training and life philosophy today.

The conversation shifts into aging, strength training, and rewriting the narrative around what’s possible for women in their 50s and 60s. Nancy challenges the myth that decline is inevitable, emphasizing resilience, discipline, and personal responsibility over cultural excuses. We also discuss the lack of participation in women’s masters divisions, the importance of community in fitness, and why more women should step onto the platform and compete.

This episode isn’t just about sport — it’s about longevity, purpose, mentorship, and aligning daily actions with long-term values. Whether you’re a competitive athlete, a coach, or someone who simply wants to stay strong and capable for life, Nancy’s story offers both inspiration and practical perspective.

If you’ve ever wondered what’s possible as you age — this conversation will change how you think about it.