Hey, welcome back everybody to another episode of Green Squad Chats. day, we are diving into a topic that's often brushed under the rug but is incredibly important: the stigma surrounding mental health, particularly for men.

In this candid conversation, we explore the societal pressures that discourage men from seeking help, share personal experiences, and discuss ways to foster a more supportive environment. Join us as we break down barriers, challenge stereotypes, and highlight the importance of mental well-being for everyone.

Tune in for an insightful and heartfelt discussion that aims to bring awareness and change to the conversation around men's mental health.

TIMESTAMPS

00:00 Introduction

00:24 Mental Health Stigma

01:42 Masking Fear and Pain

03:56 Abusing the Systems

04:25 Encouraging Safe Space to Open Up

07:24 Authentic Leadership

11:42 Being Vulnerable

18:27 You Need a Support System

21:33 Keep Looking Forward

22:31 Prioritizing Your Mental Health

24:52 Indicators When to Seek Help

Hosts: Adam, Brandon, Tom, and James

Produced by: Daretopodcast.com

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