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Crux Beta Topout (Don’t Take Grandma for Granted)
31 - Crux Beta Topout (Don’t Take Grandma for Granted)
Welcome to Crux Beta Topout: a show where every week, Phill and I talk about our biggest challenges and mistakes, the lessons we’re learning from them, and then bet on how to be better.
On this episode, Phill and I talk about how difficult it can be to connect with our aging grandparents and how a regular journaling practice reduces mental clutter and helps us rediscover the kinds of people we’d like to become. We also trip on some weird sentences and metaphors along the way.
BETA MENTIONED
People:
Eddie Aikau
Roman Mars of 99% Invisible (amazing podcast on design and how it directs our lives)
Wim Hof
Tony Robbins
My Journaling Process:
Morning
What am I grateful for? (Can you transform the difficult into opportunity?)
1.
2.
3.
What good shall I do today? What problem can I solve in the world? Who can I serve? How would you relive today?
1.
2.
3.
Ideas: (example: What are five inventions me and my coworkers need?)
1.
2.
3.
4.
5.
Night
What worked today?
1.
2.
3.
Feeling about today (1-5, why wasn't it less/more?)
AM I BETTER TODAY THAN I WAS YESTERDAY?
Memorable events or lessons:
Resources:
-
If you or someone you know would be interested in being vulnerable for this podcast, I’d love to talk about it. I’m interested in your story of confronting doubt, uncertainty, and the mystery and mess of being human. You can email me at [email protected].
View all episodes
By Dustin Jang & Phill Bannister31 - Crux Beta Topout (Don’t Take Grandma for Granted)
Welcome to Crux Beta Topout: a show where every week, Phill and I talk about our biggest challenges and mistakes, the lessons we’re learning from them, and then bet on how to be better.
On this episode, Phill and I talk about how difficult it can be to connect with our aging grandparents and how a regular journaling practice reduces mental clutter and helps us rediscover the kinds of people we’d like to become. We also trip on some weird sentences and metaphors along the way.
BETA MENTIONED
People:
Eddie Aikau
Roman Mars of 99% Invisible (amazing podcast on design and how it directs our lives)
Wim Hof
Tony Robbins
My Journaling Process:
Morning
What am I grateful for? (Can you transform the difficult into opportunity?)
1.
2.
3.
What good shall I do today? What problem can I solve in the world? Who can I serve? How would you relive today?
1.
2.
3.
Ideas: (example: What are five inventions me and my coworkers need?)
1.
2.
3.
4.
5.
Night
What worked today?
1.
2.
3.
Feeling about today (1-5, why wasn't it less/more?)
AM I BETTER TODAY THAN I WAS YESTERDAY?
Memorable events or lessons:
Resources:
-
If you or someone you know would be interested in being vulnerable for this podcast, I’d love to talk about it. I’m interested in your story of confronting doubt, uncertainty, and the mystery and mess of being human. You can email me at [email protected].