Sleep is the most neglected thing in our life, And ill tell you why its important.

Strategies to Optimize Sleep:

1. Maintain Consistent Sleeping Rhythm ( Waking and Sleeping Time)
2. Turn Down Lights
3. Cooler Is Better
4. Establish your bedroom for 2 purposes (Sleep and SEX!)
5. Cut Caffeine, Alcohol, Sugar
6. Establish Pre-Bedtime Routine
7. Limit Screen Time
8. Relax! Trust the Process