This is our first episode with an invited guest. Our guest is a friend of mine, a training partner, and just like me he is on his road to chasing his own version of RX. He is Dr. Johann Wi.

His story is very inspiring and as you listen to this, make sure to get a pen and paper because there a lot of nuggets, gems of lessons and philosophies that you might want to take note of.

If you are stuck in a rut, don't know how to start or where to go about changing your habits, listen to this and get inspired into becoming a better version of yourself.