In this episode Katie & I chat briefly about cry dates and mental health. Do you set cry dates for yourself? But the big topic for this week is MOTIVATION! Why do we lose it and what do to when that happens!

Remember you can always find us on the grams! (Instagram)

Heather Fuller NASM CPT&CNC @buff.babe.fitness

Katie Jeffers BS, PTA & CPT @bodybykatie_mwf